Forest Bathing, also known as Forest Therapy, is a wellness practice that supports physical, mental, and emotional well-being. It involves a guided, immersive experience in the forest, where you're invited to engage with nature through all your senses—leaving the hectic pace of everyday life behind.

The intention is to slow down, connect with the natural world, and allow your whole self to benefit from the healing properties of the forest air. Research shows that time spent on a Forest Therapy walk can significantly enhance both psychological and physiological well-being.